Mom’s health is important! If you give birth in a hospital, you may experience help from several nurses, doctors, and lactation consultants. They all have advice, instructions, and tips. This is overwhelming. You are tired and processing so much information. However, you want to get the most out of your expensive hospital bill. Pack a pen and a paper and ask these questions to make sure you get all the important info you need and can read later with a clear head.
Questions for mom’s health:
- Does your doctor recommend you take any medications? Ex: pain medicine, stool softeners, vitamin supplements.
- What are your current medications/vitamins/supplements you took while pregnant and that you should continue through postpartum?
- When should follow up with your OB/GYN. Schedule your appointment ASAP. Baby will have many appointments but don’t forget about your own health!
- What kind of care do you need for any injuries (ex: vaginal tearing, C-section scarring, soreness, etc.). You may have more restrictions on activity based on your specific healing recommendations.
- Pooping can be a scary task postpartum. Keep track of your bowels. Ask for recommendations and keep them in the loop when you pass your first stool. This is uncomfortable to talk about, but they just saw all your bits and pieces, no need to be shy.
- Hemorrhoids are a pain in the ass (literally). This is super common.sk all the questions you need to feel comfortable with managing your hemorrhoids. You may have one and not even know. Have your healthcare team check before you leave!
- Postpartum bleeding. Keep track of the amount of postpartum blood. This is totally normal, but too much can indicate a problem that needs some medical attention. Make sure you are familiar with this discharge and know what to expect.
- Emotions. You are going to have roses and thorns. These are normal but you need to recognize when they are out of control. Never be ashamed to ask if what you are feeling is normal!
- Ask when you can return to your normal activity (especially if you had a c-section, tearing, or epidural). For example, driving, walking, sex, exercise, etc. It feels good to get back to normal, but sometimes it’s best for your healing body to take it slow.
- Ask about your breast hygiene. What type of pain is abnormal? What bra is best? How do they recommend washing your ta tas? Did you know that soaps can dry your nipple and make breastfeeding more uncomfortable? See my blog about specific nipple care.
- Pro tips: take as many supplies that they offer you. Nipple cream, diapers, swaddle blankets, hats, etc. Remember your bill is steep so go shopping!
Feeling overwhelmed with postpartum health and being a new mother? That is so normal and expected- you are not alone. Schedule a consultation with The Baby Pro.
